Benefits: Source of vitamin A, which contributes to healthy eyes and skin.

Uses: Basil is not only a popular folk remedy for ailments like nausea and bug bites but also widely utilized in traditional Chinese medicine, Ayurvedic medicine and other holistic medicine systems

Benefits: 

• Eye health –
• The most common types of visual impairments include macular degeneration and cataracts, the main causes of which are aging and infections (13Trusted Source).
  Lutein and zeaxanthin — carotenoids found in relatively high amounts in bell peppers — may improve eye health when consumed in adequate amounts (9Trusted Source, 14Trusted Source, 15Trusted Source).
  In fact, they protect your retina — the light-sensitive inner wall of your eye — from oxidative damage (16Trusted Source, 17Trusted Source, 18Trusted Source).

• Anemia prevention
• Anemia is a common condition characterized by a reduced ability of your blood to carry oxygen.
  One of the most common causes of anemia is iron deficiency, the main symptoms of which are weakness and tiredness.
  Not only are red bell peppers a decent source of iron, they are also exceptionally rich in vitamin C, which increases the absorption of iron from your gut (24Trusted Source).
  In fact, one medium-sized red bell pepper may contain 169% of the RDI for vitamin C (1Trusted Source).
  Dietary iron absorption increases significantly when you consume fruits or vegetables high in vitamin C (25Trusted Source).
  For this reason, eating raw bell peppers alongside iron-rich foods — such as meat or spinach — may help increase your body’s iron stores, cutting your risk of anemia.

Description: English cucumbers are elongated, cylindrical fruits that typically grow to 14 inches in length, with tapered ends. The fruit is sweeter than other cucumbers and is nearly seedless.

Uses: English cucumbers are nearly seedless, so they are used in sushi and similar dishes that are best prepared without seeds. They also provide folks with many nutrients such as Vitamin K, protein, and Magnesium.

Benefits:

• Antioxidants
• Excellent Source of Vitamin C
• Can Help Lower Cholesterol
• Sources of Vitamin K
• Numerous Cancer-Fighting Substances

Benefits: 

• High in nutrients but low in calories
• Very hydrating
• Loaded with powerful antioxidants
• source of vitamin A
• source of vitamin K
• promote weight loss
• help lower blood pressure

Description:  This variety of green leaf lettuce, Black Seeded Simpson, features bright green, tender, curly leaves, and is a crunchy and delicious addition to sandwiches, burgers, and salads. This attractive, ruffled variety is also a popular choice for food bars and commercial garnishes.

Benefits: Source of vitamin A, which contributes to healthy eyes and skin.

Uses:

• Anticarcinogenic – It has been proven that the Cherry tomatoes are anticarcinogenic as they are full of important vitamins like Vitamin C. Vitamin C is an important component that can fight cancer cells. Cherry tomatoes are also better for men as they help to improve their immunity against prostate cancer.
• Improves Heart Functioning and Blood Pressure – Cherry tomatoes are rich in potassium. Potassium is an element that can help in regulating blood pressure. Doctors recommend potassium tablets and pills to people who have high blood pressure. Cherry tomatoes are cheaper and much more effective. They even contain some extra vitamins also help in regulating cardiovascular activities which prevent any further contaminants to affect the heart.
• Helps To Build a Better Shape – Cherry tomatoes are popularly regarded as great diet items, because of the number of good calories they possess. So if you are ever to be in the mood of eating some junk food, instead consume 100 grams of cherry tomatoes. This is equivalent to 30 calories, without the harmful cholesterol and other fatty acids. This can help you have your waistline under control and stay fit.

• Vitamins And Nutrients – Cherry tomatoes break the common myth that foods that have acids removed from them lose their tastes. Cherry tomatoes have alpha-tocopherol which can be used to have this all under the control. They possess generous amounts of Vitamin E, B6, and phosphorus, etc. and taste unbelievably good.
• Immunity- Healthy consumption of Cherry tomatoes is sure to increase your immunity.
• Beauty- It is also used as a homemade medicine to cure hair and skin type diseases and to improve the efficiency of the system. Beauticians also recommend this method of applying cherry tomatoes on the skin to improve the glow in the skin. It also acts as a sunblock. You can also apply cherry tomatoes on your hair if you have hair fall problems as they also have vitamin A inside them.

“Basically, cherry tomatoes are your one-stop solution to some common problems, that can be treated pretty easily and without worry, provided you take proper action. Cherry tomatoes are one of the ways you can take action, today! “